Having been through Menopause, I experienced a period of significant change that affected the way I looked and how I felt about myself, I changed shape and gained weight, suddenly developing a menopause belly, it changed how I felt about sex and made me some times feel quite depressed. I know from friends and women's focused menopause events that...

In today's fast-paced world, it's easy to feel drained, out of balance, or simply not at your best. But often we turn to quick junk food and takeaways or think a quick fix diet is the answer. Focusing on the right foods help fuel your body, support our changing hormones and bring back energy and balance.

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As we enter our 40s and 50s, our skin begins to reflect the hormonal shifts happening beneath the surface. Collagen production slows, skin becomes drier, and we may notice a loss of firmness, more fine lines or wrinkles. Thinking positively, we are lucky to be living in this era as there are lots of more natural hacks, supported by latest...