Having been through Menopause, I experienced a period of significant change that affected the way I looked and how I felt about myself, I changed shape and gained weight, suddenly developing a menopause belly, it changed how I felt about sex and made me some times feel quite depressed. I know from friends and women's focused menopause events that...

In today's fast-paced world, it's easy to feel drained, out of balance, or simply not at your best. But often we turn to quick junk food and takeaways or think a quick fix diet is the answer. Focusing on the right foods help fuel your body, support our changing hormones and bring back energy and balance.

As we enter our 40s and 50s, our skin begins to reflect the hormonal shifts happening beneath the surface. Collagen production slows, skin becomes drier, and we may notice a loss of firmness, more fine lines or wrinkles. Thinking positively, we are lucky to be living in this era as there are lots of more natural hacks, supported by latest...